Think of a physical activity you have enjoyed. Do this activity with someone else. Share with them what you enjoyed.
Be with others.
Being with others can help you physically and emotionally.
Having a friend or friend group contributes to your wellbeing:
- Friends offer emotional and social support
- Boost happiness and reduce stress
- Increase your sense of belonging and purpose
- Decrease feelings of loneliness, anxiety, depression and offer companionship
- Improve your physical health
Try one or more of these activities to make a new friend or support existing friendships!
Get Active
Do a physical activity with someone else-1 point
Cookies
Plan a wrap-up party-2 points
After finishing something that you’ve worked hard for, it’s time to celebrate your success! Plan a celebration wrapping up your cookie season this spring.
Be Thoughtful
Do an act of kindness-3 points
Being kind to others is part of the Girl Scout Law. It can also help you physically and mentally. Think about ways others have been kind to you and how you have shown kindness in the past. Think about who you would like to show kindness to in your community and brainstorm ways to show them kindness. Then, go do that act of kindness! Share with Girl Scouts of Alaska how you spread kindness at customercare@girlscoutsalaska.org
World Thinking Day
GSUSA-Complete an activity - 3 points per activity
Take some time to learn about other cultures by completing an activity from the GSUSA World Thinking Day Badge.
