New or challenging experiences offer great mental wellness benefits!
Try one or more of these activities to get outside and explore!
Connect and share with others
Head outside and do something active. Go for a walk. Explore a playground or park. Go sledding. Build a snow sculpture. Go on a scavenger hunt. We can find new and exciting things outside on any kind of adventure!
Make a post in the Exploration rally sharing what you did and how it went. Make sure to respond to at least one other girl’s post too!
Make your cookie experience more even more meaningful
You have been working hard in January to pre-sell cookies! Pat yourself on the back for your hard work. Decide if you want to celebrate your success so far or if you want to take a break from thinking about cookies before booth sales start in March.
Reflect on yourself and the world around you
Take a moment to tune in with yourself and your needs by practicing a grounding or focus technique. Each person’s brain works differently and some techniques won’t work for you. That’s okay! Try out a couple until you find one that helps you feel more centered. Try out one of these or find your own practice that works!
Engage at a global level
Take some time to engage with history with activities in the ‘Our Past’ section of the WAGGGS World Thinking Day Badge.
